Since December when I moved to Anthem I was unable to have a scheduled workout routine because a routine schedule was impossible while planning a wedding then going to college. Now that I am finished with all that rubbish my plan is to alternate biking and running 3-4 times a week to help shed the 30 lbs I have gained in the past year. Since lowering my food intake is not an option, this new plan only takes 1.5 to 2 hours per week and although right now I hate it as my lead legs hit the pavement at 6am in the morning, I’m sure to soon be enjoying my few minutes of solitude shortly. So far I’m off to a good start.
| 8/29/2011 | Run | Easy | 2 Mi | 28:00 | 14:00 | Edit View Delete | |
| 8/28/2011 | Bike | Easy | 5 Mi | 30:00 | 10 | Edit View Delete | |
| 8/27/2011 | Run | Easy | 2 Mi | 28:00 | 14:00 | Edit View Delete | |
| 8/24/2011 | Bike | Easy | 5 Mi | 30:00 | 10 | Edit View Delete | |
| 8/22/2011 | Run | Easy | 2 Mi | 28:00 | 14:00 | Edit View Delete | |
| 8/21/2011 | Bike | Easy | 5 Mi | 30:00 | 10 | Edit View Delete | |
| 8/20/2011 | Run | Easy | 2 Mi | 30:00 | 15:00 | Edit View Delete | |
